Body measurements. Phantom Athletics sizes MMA gloves according to the circumference of your hand.
| Size | Hand circumference (cm) |
|---|---|
| S/M | 16–21.5 |
| L/XL | 22–26 |
How to measure
Measure around your hand directly below the knuckles, without thumb and without wraps.
The tape measure should lie flat but not compress.
Source: Phantom Athletics size chart (https://www.phantom-athletics.com/pages/sizechart), checked on 30-09-2026.