Bag Gloves

In short: Bag gloves are specially designed for striking training on the heavy bag and offer robust protection for your hands. The models in this range are available in sizes S/M to XL and cost from €34.95, with brands like Twins, Everlast, Booster and King offering high-quality options for different training intensities.

Why use dedicated bag gloves

Bag gloves differ from regular boxing gloves through their more compact construction and reinforced padding in the striking area. They are specifically developed for intensive training on the punch bag, where you perform hundreds of strikes with full force. Wrist support is particularly important with these gloves, as you can often hit harder during bag training than during sparring. Compared to MMA gloves, bag gloves offer significantly more padding and protection, whilst compared to classic boxing gloves they are lighter and more flexible.

Choosing the right size and fit

Bag gloves are usually categorised by hand size in S/M, M, L, L/XL and XL, not by ounce weight like boxing gloves. You can tell you have the right size when the glove fits firmly without restricting blood circulation, and you can fully clench your fist. Size M fits most adults with average hand size, whilst L and XL are intended for larger hands. S/M and L/XL are combined sizes that cover a broader fit range. Make sure you can still wear wraps under the glove, as these provide additional protection for your wrists and knuckles.

Materials and construction

The quality of the materials determines how long your bag gloves will last. High-quality models use genuine leather or durable synthetic leather for the outer shell, combined with multi-layer foam padding on the inside. The padding should effectively absorb impacts without compressing after just a few training sessions. Wrist fastening is usually via hook-and-loop closures that allow individual adjustment. Brands like Twins and King are known for their robust construction and often use hand-stitched construction that withstands even intensive daily training.

At a glance

• Twins TBM 1: from €34.95, for beginners and intermediate, available in M, L, XL
• Everlast Cardio Elite: from €34.95, ideal for cardio training and fitness, available in S/M, L/XL
• Booster BBG2: from €79.95, for advanced training, available in M, L, XL
• King BM: from €113.95, premium quality for intensive training, available in M, L, XL

Frequently asked questions

Which bag gloves for beginners?

For beginners, models like the Twins TBM 1 or Everlast Cardio Elite are suitable, available from €34.95. These gloves offer sufficient padding for your first training sessions and good value for money. Choose size M if you have average-sized hands, or S/M for smaller hands. Make sure you wear wraps under the gloves to provide additional stability to your wrists and prevent injuries.

Can I use bag gloves for sparring too?

Bag gloves are not suitable for sparring, as they have less padding than classic sparring gloves and are built more compactly. For sparring you need more cushioning to protect your training partner, typically at least 14 or 16 oz. For MMA sparring there are special MMA sparring gloves with open fingers and reinforced padding. Bag gloves are designed exclusively for training on the punch bag, on focus mitts or on the double-end ball, where you can strike with full force without endangering a partner.

How do I care for my bag gloves properly?

After each training session you should let your bag gloves air-dry and not store them in a closed bag. Open the hook-and-loop closures completely and place the gloves in a well-ventilated spot to avoid odour formation and bacterial growth. You can use special glove deodorants or newspaper to absorb moisture. Clean the outside regularly with a damp cloth and avoid direct sunlight or radiators, as these can dry out the material and make it brittle. With proper care, high-quality bag gloves will last several years.

Last updated: September 2026