Whether you're just starting out with boxing, kickboxing and MMA or you're already an experienced athlete, the right boxing gloves are hugely important for training comfortably and, above all, safely. Women often have a harder time than men finding the right boxing gloves, as they were designed for men years ago and have barely changed since.
To help you choose the perfect boxing gloves for women, we've summarised everything you need to know in this article. Need help choosing your next pair of boxing gloves? Read on.
Are there special boxing gloves for women?
The short answer is: no. All boxing gloves are unisex and can be worn by both men and women. Of course, there are brands and models that are better suited for women because of the fit, such as the Caged Shadow 2.0, but that doesn't mean they are exclusively for women.
What size boxing gloves do I need?
One of the most common questions is what size boxing gloves you need. This depends on your hand circumference and your body weight. Here are some guidelines:
- 10 oz boxing gloves: 50–60 kg
- 12 oz boxing gloves: 60–75 kg
- 14 oz boxing gloves: 75–85 kg
- 16 oz and heavier: 85+ kg
Note that these are guidelines; for personal advice you can always call us or send an e-mail. It's important to measure your hand circumference to determine the right size. Use a tape measure and measure around the widest part of your knuckles (excluding thumb). Consult the size chart of the specific brand and model you want to buy to find the right size.
Best boxing gloves for women
There are many different brands and models on the market, but here are some of the best boxing gloves for women, based on the feedback we receive:
CAGED SHADOW 2.0
The Caged Shadow 2.0 is the crème de la crème among budget boxing gloves and comes out best in our test. With extremely robust padding and a comfortable, slim fit, you have the perfect combination of protection and comfort. Advantages of the Shadow 2.0:
- Robust padding to protect your hands and slim fit for comfort
- High-quality synthetic leather, so you can enjoy your gloves for extra long
- Comes out best in the test and is also rated best by customers
Want these gloves? Buy the Caged Shadow 2.0 here.
Adidas Hybrid
The Adidas Hybrid range is also a great budget glove that is suitable for women. The gloves have good padding and also a comfortable, slim fit. Advantages of the Adidas Hybrid 250:
- Robust padding to protect your hands and slim fit for comfort
- Durable synthetic leather and mesh panel on the palm for optimum ventilation
- Stretchable hook-and-loop strap, allowing you to tighten the wrist properly
Want these gloves? Buy the Adidas Hybrid 250 here.
Caged 'X' Series
The 'X' Series from Caged is handmade from high-quality cowhide leather with a relatively slim fit. Among leather gloves, this is the best choice for women. Advantages of the Caged 'X' Series:
- High-quality cowhide leather, so your gloves last longer and fit comfortably
- Robust padding to protect your hands optimally
- Comfortable fit and soft inner lining for optimum comfort
Want these gloves? Buy the Caged 'X' Series here.
Frequently asked questions
How do I find out my boxing glove size?
To find the right size, you need to measure the circumference of your hand around the widest part of your knuckles. You can then consult the size chart of the brand you've chosen to determine the right size.
Can I use regular boxing gloves for punching bag training?
Yes, you can. It's not necessary to buy special bag gloves for punching bag training. You can easily use the boxing gloves you also use for pad training or sparring.
How long do boxing gloves for women last?
A frequently asked question is how long boxing gloves last. This depends on several factors, such as the quality of the gloves, how often you train and how well you care for them. We see that both leather and synthetic leather gloves last on average 6 to 12 months with normal use.
How do I know if my boxing gloves need replacing?
If your boxing gloves start to tear, that's a pretty clear sign that they need replacing.
But what if they still look good? Often it's not immediately visible that your boxing gloves are worn out.
What you can best do then is put your gloves on and press gently on the padding around your knuckles. Is the padding very soft and can you easily feel your knuckles through the glove? Then your gloves probably need replacing.
Conclusion
Choosing the right boxing gloves for women is important for safe and effective training.
Whether you're just starting out or you're an experienced fighter, it's important to choose gloves that fit well and offer the right support.
By correctly measuring your hand size and knowing what type of glove you need for your specific training, you can get the most out of your training.
Invest in quality gloves that meet your needs and enjoy your training to the fullest.